You know that moment when you just need to stretch—maybe it’s before getting out of bed in the morning, during a long flight or right after a long run. Think about how your go-to muscle-loosening move makes you feel. Does it make you say “ooh” and “ahh”? Well, that’s exactly what stretching can do for you: Wake up your muscles, relieve tension throughout the body and make you feel oh-so-good.
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