2020 January

Stretching is an important part of any routine, no matter who you are. It helps with recovery, it aids in building flexibility and mobility, it improves posture—and the list goes on and on. But if you’ve got lower-body pain from sitting all. day. long. or you feel uncomfortable after an intense workout, doing stretches for sciatica

Psoriatic arthritis, or PsA, is an inflammatory type of arthritis, which sets it apart from the more traditional and well-known osteoarthritis. PsA is a chronic and autoimmune disease, meaning it’s caused by an overactive immune system that attacks healthy, normal cells in the body. With PsA, “your joints get enlarged and restricted and stiff, and

It may seem like an insignificant part of your training plan but practicing your balance is just as important as completing your cardio or doing your squats. A strong, stable foundation is necessary for pretty much all movement and can also help prevent injury. Video of the Day Your ability to balance declines with age,

When you’re trying to lose weight, every single thing you put into your body is important to your overall results. Most people only think about the things they are eating and drinking, but there are actually a few other factors you should be thinking about: vitamins. Vitamins can play a huge role in your diet