2020 May

It’s just a fact: Runners are known as some of the tightest athletes out there. The miles we put in on a daily basis wear down the foam of our shoes and our hamstrings, quads, and calves in equal measure. That’s why this week on Well+Good’s YouTube series Good Moves, Nike Master Trainer Traci Copeland

(CNN) Covid-19 is a respiratory illness, meaning if a person is infected, the condition of their respiratory system is one determinant of how they’ll fare with the disease.First it’s important to understand how the virus attacks our lungs. When people are infected, the virus travels to the mucus membranes and then the lungs. To control