2021 January

It’s estimated that close to half (45%) of all US adults suffer from a form of hypertension or high blood pressure. Perhaps even more troubling, only 24% of those individuals have their condition under control. Initially, many with high blood pressure may not notice any symptoms and thus fail to take the situation seriously. Over

If you’re like me, 99 percent of your Discover feed on Instagram is tension-relieving tips for upper back and shoulder pain. But without having someone to guide you through, it can be difficult to motivate yourself to stretch all on your own. Fortunately, fitness expert and trainer Ashley Joi is here all month long as