Health-robbing diseases and conditions impact our bodies and limit our lives. Stretching has many documented benefits to our health such as increased circulation, decreased tension, reduced pain, and more energy. When used properly, stretching can help restore the health that disease tries to steal.
Age robs of us speed, flexibility, and range of motion, but stretching can help counteract the effects of aging on stiffening muscles and connective tissue. You can regain lost flexibility and mobility, eliminate pain, help prevent injuries, and release tension with a custom program from R3 Stretch.
Stretching can prepare your muscles for exercise and help you recover after a workout. It can be a key to jumping higher, running faster, or moving more fluidly, as well as reducing the risk of injury and speeding up recovery. If you want to explore your unlocked potential, talk to one of our employees about a stretching program.
Health professionals recognize the importance of stretching. From static stretches that help loosen muscles to dynamic stretches that improve flexibility, a stretching routine can help unlock your potential and put you on a path to increased health and wellness.
We have created a comfortable environment at R3 Stretch that will be instantly familiar to anyone who has done physical therapy or athletic training.
Our professional setting will set you at ease, and our technicians will help you enjoy your experience.