Frequently Asked Questions

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  • What should I wear?
    Dress comfortably. Gym clothes or something that won’t restrict movement is perfect.
  • Is R3 a gym?
    R3 Stretch is not a gym or a med spa. Using stretching techniques in a physical-therapy like setting, we help your body to loosen up so you can move more freely and benefit from things ...
  • How often do I need to come?
    It takes more than one visit for us to get your body back on track. As with chiropractic care, it’s important to keep up with the program so your sessions will do the most good.
  • Does it hurt?
    Our technicians are experts at stretching your body without exceeding your limits or risking injury. You’ll feel better after, not worse!
  • What should I expect on my first visit?
    Show up to your appointment a little early to fill out a brief questionnaire to help us serve you better. Your technician will go over your goals and questions with you and help develop a ...
  • Do you help walk-ins?
    We set up appointments for all our guests and help design programs so that the frequency of your visits and the manipulations help you reach your goals.

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